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How to increase penis girth naturally with exercises

How to Increase Penis Girth Make it Thicker Exercises

How to increase penis girth? According to my personal experience with The Penis Master eBook there are two exercises to increase penis girth (making it wider and thicker) that work:

    • Jelqing exercises: these exercises are used to enlarge the penis as a whole. In order to make the penis thicker you must perform the repetitions slowly. To enhace thickness, reps which normally take 2-3 seconds, should take about 4-5 seconds.
    • Kegel exercises: the purpose of these exercises is to increase the amount of blood that you pump towards the head of the penis and thus force the skin to stretch; thereby increasing its thickness.

Jelqing exercises for girth

How to make your penis thicker with jelqs? Girth exercises consist of “milking” the penis in a semi-erect state to increase blood flow and bring more blood to all parts of the penis, thereby causing its tissues to expand and making it fatter. It is recommended to do 3-4 days of training per week, alternating days.

Before starting, it is recommended that you shave the hairs around the penis in order to be able to perform the exercises without discomfort.

It is also recommended to warm up to avoid any damage to the penile tissues. To do this, first soak a towel in hot water. Then drain the hot water from the towel and wrap it around your penis for 8 minutes.

Erection level: you have to have an erection at 50-75%. You can't be totally erect. It is necessary that the penis is a little relaxed so that you can make the blood flow inside it at every rep.

Exercise routine for girth

  1. STEP ONE: OK grip: the thumb and index fingers should form the OK sign in order to grip your penis.
  2. STEP TWO: Movement: start by moving your hand towards to the head of the penis with a firm but slow pressure. It doesn't have to hurt, but it has to be strong enough to move blood to the glans.
  3. STEP THREE: To reach the glans: each rep should take 5-10 seconds.Repeat the movement:repeat the strokes until you reach a complete session of 15-20 minutes.

You must be consistent in your routine to get a thick penis as a result.

Check this video to see how to move your hand towards to the head of the penis.

Wet Jelqing Exercise

The term wet jelqing comes from the application of lubricant before and during exercise. It is advisable to use a lubricant that you like for its smell and texture, and if possible it should be “water-based” rather than “silicone-based”. Water-based lubricants last longer on the skin and are easier to clean when you are finished.

Dry jelqing exercise

Follow the same technique as wet jelqing but without lubricant.

Kegel Exercises

How to add girth to your penis with Kelgel exerises? Kegel exercises are performed by contracting the PC muscle in order to send more blood to the penis. The PC muscle is located between the anus and the testicles. It is the muscle that you contract when you start/stop urinate and stop.

You can practice these exercises anywhere, at home or even while you're working, since you just have to contract the PC muscle and then release the tension repeatedly.

You should also use Kegel exercises when jelqing to send as much blood as possible to your penis during a bout.

There are several types of Kegel:

  1. Contraction and relaxation :
    It is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. It is recommended to perform 120 contractions, divided into 5 series of 24 contractions, with 5-second breaks between them.
  2. Breathing and contractions :
    This is a similar exercise to the previous one with the addition of breathing. Start by slowly contracting the PC muscle until you feel you can't contract it any more. Hold your breath for 20 seconds while the PC muscle is contracting. The ultimate goal is to try to reach 40 seconds holding the breath.
  3. Increasing the intensity progressively :
    This is the exercise to increase the intensity. It's about going from less to more. To start you have to contract the muscle for 5 seconds. The next contraction has to be longer than the previous one until you reach a contraction you can and hold it for 5 minutes.
  4. Waves :
    This exercise is a little different from the others because you have to start with very gentle contractions, but instead of releasing the contractions you have to increase the intensity little by little. At the end, when you feel that you cannot increase the intensity of the contraction, you must hold it for 30 seconds.


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Master in Scientific, Medical and Environmental Communication (IDEC-UPF)