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How to increase penile size naturally with exercises

• How to Increase Penis Size Naturally Exercises

¿How I can make my penis long? ¿How to increase penis size naturally at home? ¿How to get a bigger pennis “manually”? ¿What is the best best penis enlargement method?

Natural penis enlargement exercises and techniques consist of a series of massages and stretches, which have been practiced for over 200 years. The goal of this natural penile enlargement method performed with the hands is to increase the amount of blood that the penis can hold, make its tissues grow and thus promote the natural penis growth.

According to my personal experience with The Penis Master eBook effective exercises to naturally enlarge the penis include a combination of:

    • Jelqing exercises: this penis growth exercises are a technique which consists of “milking” the penis to increase its length and thickness.
    • Penis stretching exercises: a technique used to improve length.
    • Kegel exercises: a technique used to increase the blood flowing to the penis.

Penis Exercises (Jelqs)

Jelqing exercises consist of “milking” the penis in a semi-erect state to increase blood flow and bring more blood to all parts of the penis, thereby causing its tissues to expand.

The inches/centimetres you gain with jelqing are permanent, even after you stop exercising. The expansion of the tissues generates new cells that make the penis contour enlarge permanently.

Exercise routine

Pubic hair: It is recommended that you shave the hairs around the penis in order to be able to perform the exercises more comfortably.

Warming up: Before starting this penis exercise, it is recommended to place a towel soaked in hot water around the penis for 5 minutes to eliminate any risk of damage to the tissues of the penis.

Erection level: you have to have an erection at 50-75%. You can't be totally erect. It is necessary that the penis is a little relaxed so that you can make the blood flow inside it at every rep.

  1. STEP ONE: OK grip: the thumb and index fingers should form the OK sign in order to grip your penis.
  2. STEP TWO: Movement: start by moving your hand towards to the head of the penis with a firm but slow pressure. It doesn't have to hurt, but it has to be strong enough to move blood to the glans.
  3. STEP THREE: To reach the glans: each rep should take 5-10 seconds. Repeat the movement: repeat the strokes until you reach a complete session of 15-20 minutes.

There is no single type of routine, just like when it comes to going to the gym. Some experts recommend 4 days of training per week, alternating days.

Check this video to see how to move your hand towards to the head of the penis.

Wet Jelqing Exercise or Dry Jelqing?

Wet jelqing is so called because you must apply lubricant before and during exercise. It is advisable to use a lubricant that you like for its smell and texture, and if possible it should be “water-based” rather than “silicone-based”.

Water-based lubricants last longer on the skin and are easier to clean when you are finished. It's the same as wet jelqing but without lubricant. Most guys find wet jelqing easier to practice. 

Penis stretching exercises

¿How to enlarge the penis with stretching exercises? This exercise will heltp you to increase penis length. Penile stretches aim to expand the tissues of the penis by means of small microtears that promote cell development.

These are the main types of stretching:

The turning method

  1. Shape your hand into the OK symbol to grasp the head of the penis.
  2. Once you have the glans in place, stretch the penis and start rotating it to the left, right, back, and forth.
  3. Repeat the motion by moving the penis 5 times clockwise and 5 times counterclockwise.

Stretching and shaking

  1. This method consists of grasping the penis in the same way as in the twist method (making the OK with your hand).
  2. Once you have stretched your penis in all directions, slap the penis 15 times against your left leg (shaking it) and 15 times against your right leg.

Turning and shaking

This method is a combination of the previous two. It is an advanced method that is best tried once you have the two previous exercises under control.

  1. The penis is grasped with the fingers in the shape of an “OK” sign as in the previous exercises.
  2. Next, perform the movement clockwise 15 times in each direction and shake the penis 30 times against the left leg and 30 times against the right leg.

Kegel Exercises

Kegel exercises are performed by contracting the PC muscle in order to send more blood to the penis. The PC muscle is located between the anus and the testicles. It is the muscle that you contract when you start/stop urinating.

You can practice these exercises anywhere, at home or even while you're working, since you just have to contract the PC muscle and then release the tension repeatedly.

You should also use Kegel exercises when jelqing to send as much blood as possible to your penis during a session.

There are several types of Kegel:

Contraction and relaxation:

This is a simple but effective exercise. The goal of this exercise is to increase the blood flow to the penis when you have an erection. It is recommended to perform 120 contractions, divided into 5 series of 24 contractions each, with 5-second breaks in between each series.

Breathing and contractions:

This is a similar exercise to the previous one with the addition of breathing. Start by slowly contracting the PC muscle until you feel you can't contract it any more. Hold your breath for 20 seconds while the PC muscle is contracting. The ultimate goal is to try to reach 40 seconds of holding the breath.

Increasing the intensity progressively:

The purpose of this exercise is to increase the intensity. It's about going from less to more. To begin, contract the muscle for 5 seconds. The next contraction must be longer than the previous one until you reach a contraction you can hold for 5 minutes.


This exercise is a little different from the others. You begin with very gentle contractions, but instead of releasing the contractions you increase the intensity little by little. When you feel that you cannot increase the intensity of the contraction any more, continue to hold it for 30 seconds.


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Bachelor of Science in Nursing (UNITEC).

Master in Scientific, Medical and Environmental Communication (IDEC-UPF)